YOUR MEAL PLAN
A DAY - 1200 CALORIES
EVERY woman on earth wants their body to be a very perfect-looking body
Therefore, most of them will sacrifice the money and time to get their ideal body cutting
But, without taking any supplements or pills, they can also achieve their goals!
Eating plan is very important to ensure that our body receives the best meal everyday
The easiest way is to follow the suggestion (meal) below :)
- Smoothie: Blend a cup of frozen berries, half of the banana, and 8 ounces fat-free milk,
- A third-quarter of cup bran flakes, a banana, a cup of fat-free milk,
- 1 toasted frozen waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana and 8 ounces fat-free milk
LUNCH
- Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce, 1 stick part-skim mozzarella string cheese and 2 kiwi,
- 1 cup vegetarian vegetable soup, 1 veggie burger in a mini whole wheat pita with lettuce and salsa, 6 ounces light yogurt and 15 grapes,
- Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce and a banana
DINNER
- 4 ounces steamed shrimp, 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream, 3 cups spinach, steamed 1 low-fat frozen fudge bar
- 3 ounces poached salmon, Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons), 3/4 cup cooked brown rice and 1/2 cup pineapple chunks in juice
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